POWER PLATE

Try at Power Up Gym in Bradford

ELEVATE YOUR FITNESS

Discover the revolutionary power of Power Plate at Power Up Gym, Bradford.

Available to all members, the advanced vibration technology amplifies your movements, helping you achieve results faster and more efficiently. Whether you’re aiming to build strength, improve flexibility, or enhance overall fitness, Power Plate is the perfect complement to your workout.

The former gym was the first fitness centre in Yorkshire to introduce this cutting-edge technology in 2002.

A vibrating surface forces your body to fight against regular gravity but also fight against vibrations.

Power Plate’s effectiveness has been proven in medical and scientific studies.

ALL ABOUT
THE POWER PLATE

What are the benefits of the Power Plate?

The Power Plate offers the following benefits:

Increased muscle activation
Improved bone density
Enhanced circulation
Accelerated recovery
Boosted metabolism

Does vibration therapy really work?

Yes, Power Plate is used by world class athletes like Serena Williams, and F1 race car drivers. There’s also plenty of scientific research to show how it can benefit the body.

Do the vibrations hurt?

Vibrations are specially designed to assist with training without being uncomfortable or painful. Plus, there are different settings to try – from smaller vibrations to more powerful vibrations.